Book Appointment
Changes in routine, priorities, and aspirations are commonplace at the start of a new year. At this time of year, many people make health a priority, with the goal of increasing physical activity, decreasing calorie intake, or increasing the amount of fruits and vegetables consumed. However, you risk ignoring a critical aspect of your health if you do not also commit to concentrating on your oral health.
5 Ways to Improve Dental Health in 2024
Eliminate Junk Food
What you eat has a significant effect on your teeth; therefore, cutting out junk food is a common resolution for people trying to lose weight or improve their health. Your teeth will thank you for the little changes you make in your everyday routine, such as choosing a nutritious snack over a sugar bar.
Revamp Your Method
When brushing, most individuals don’t think twice about how they’re doing it. But you can hurt your gums if you press too hard or in the wrong position.
Always keep the bristles at an angle when brushing. When brushing your teeth with a manual toothbrush, be careful not to press too hard and to make short, light strokes back and forth so that the bristles can skim the surface of your teeth and gums.
For those who prefer to use an electric toothbrush, the back-and-forth motion is largely unnecessary because the brush does the bulk of the work. Make sure to touch every surface of your teeth and gumline as you slowly guide the brush head across them.
Also Read: Make 2024 the Year You Utilize Your Dental Benefits
Floss It Away
The way you floss is also important. Move the floss delicately between your teeth, one tooth at a time, and into the crevice where your gums and teeth meet. With caution, carefully work the floss up and down the side of one tooth, and then repeat the process on the other tooth. Finish by going over each tooth individually.
Give Brushing Enough Time
Just cleaning your teeth twice a day won’t cut it. To get a good result, you need to set aside adequate time to complete the task. It really isn’t as time-consuming as you might imagine to brush correctly.
Make sure to take at least two minutes to clean your teeth twice a day. Don’t speed through it. Using an electric toothbrush might make it easy to keep track of time. Once two minutes have elapsed, many of these brands will turn off automatically. In any case, a basic kitchen timer will do in an emergency.
But if two minutes have passed and you still haven’t brushed every surface of your teeth, keep going. Brushing for a minute or two longer won’t hurt your teeth, as long as you use the right technique.
Don’t Skip Dental Visits
You should not neglect your oral health by skipping your scheduled checkups. Maintaining good oral health requires regular dental checkups, ideally once every six months. In this way, you can be certain that you will receive the frequent professional cleanings, x-rays, and other services necessary to maintain a healthy and beautiful smile.
For any help regarding your oral health, Palm Tree Dental in Ingleside, Texas, is always there to help you get the best dental care possible. Please contact us at 361-238-4460 or visit us.