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Many people dream of achieving the ideal bright, white, and healthy smile. The reality is that a beautiful and healthy smile is often the product of both diligent home care and the regular attendance of dental hygiene and check-up appointments. Continue reading for more information about maintaining a white and healthy smile.
3 Tips to Maintain a White & Healthy Smile
Proper Home Care
A beautiful, healthy smile starts with proper home care. Practice brushing your teeth at least twice daily, and try to floss after brushing, or after each time you eat, if possible. This will help prevent plaque or tartar from remaining on the surface of the teeth, which can cause staining or damage to the teeth and gums. During your regular hygiene and check-up appointments, your hygienist and dentist will provide you with information and tips for best managing your oral care.
Diet
A healthy diet rich in fruits, vegetables, and dairy products helps support strong and healthy teeth. It is also important to avoid foods and beverages that may stain the teeth, such as:
- Coffee
- Tea
- Wine
- Sports drinks
- Fruit juice
- Soda
Maintaining a healthy diet is crucial for maintaining a strong, beautiful smile; in fact, your diet is just as important to your oral health as your regular cleaning and check up appointments, if not more so.
Dental Appointments
Attending your regularly scheduled dental appointments as needed is important when attempting to maintain your best-looking smile. During your professional cleaning appointments, your hygienist will work to remove any plaque or tartar that remains on the surface of the teeth. Even the most thorough of brushers may miss some spots while brushing, especially towards the back of the mouth. Your hygienist will ensure that no tartar or plaque is left behind to stain the teeth.
Following the information that you learned here, you will be better equipped to maintain a healthy, white smile. To get scheduled with us here at Palm Tree Dental, give us a call.